News & Events

Mindfulness meditation practice

“Mindfulness meditation involves using your senses to help you focus your attention on the present. Why not take some time out and try it.” Mindfulness dates back thousands of years but has attracted considerable attention in recent years for its applications in medicine and daily life. If you are interested

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Mental health first aid fills knowledge gap

“Traditional first aid courses are all about the body. Yet we’re more likely to encounter someone with a mental health problem than someone needing CPR.” At the mention of first aid, most of us think of resuscitation or dealing with injuries or burns. But what should you do if you

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